O fualaau aina suamalie ma fualaau faisua e gaosia ai fualaau faisua ma fualaau faisua, o le susu o loʻo i lalo ifo o le 6%, e le gata ina faʻateleina le faʻaogaina o mea mata, faʻaitiitia ai le gau e mafua mai i lona pala, ma faʻamago ma faʻamago oloa faigofie ona teuina, e mafai ona faʻaitiitia ai le teuina, felauaiga, afifiina ma isi.Ma o lenei ituaiga o gaioiga i luga o le tele o mea mataʻutia, o le amataga e le manaʻomia, faʻalauteleina le lautele o le faʻaogaina o fualaau aina ma fualaau faisua.O fualaau aina ma fualaau faisua e mafai ona faʻaaogaina i vaega uma o le gaosiga o meaʻai, faʻaaogaina e faʻaleleia atili ai meaʻai o oloa, faʻaleleia le lanu ma le tofo o oloa, ma le tele o ituaiga o oloa, aemaise lava mo pasta, meaʻai faʻafefeteina, meaʻai aano o manu, mea inu malosi, meaʻai pepe, meaʻai. , mea suamalie, mea tao tao falaoa ma saimini vave.1. Le fatuga laina atoa:

A: fa'asuavai vai → si'itia maualalo → fufulu → si'itia ma tu'imomomo → fa'asusu → sua → fa'agogo o le ogaumu → mea'ai.

B: fa'asuavai → si'isi'i maualalo → fufulu → si'itia ma tu'imomomo → fa'asusu → sua → sua → fa'amama fa'ate'a → fa'asuava → fa'amamago → pa'u fualaau 'aina.